Age-old Ayurvedic practices, using natural resources, deeply influence the human mind and body and ensure a balanced state to stay active and engaged in personal and professional spheres. Here, we explore 7 ancient wellness practices to experience balance and complete relaxation.
In today’s toiling times, it is imperative that one implements certain holistic practices for better health. There is no alternative to Ayurvedic means when you are looking for an all-encompassing approach to life. Ayurvedic medicines and massages are some of the key driving factors to ensure a balanced lifestyle and good health. Since all the ingredients are natural, you will experience little to no side effects. However, you need to take the experts’ suggestions before incorporating any diet plan or using therapies or medicines.
In this blog, we will learn about different wellness practices.
How to Relax and Rewind with Ayurvedic Means?
If you are unsure of how to begin this walk of life, the first thing to do is to reach out to an Ayurvedic retreat where you may get a full body massage. Take a look at the points given below to know how you can bring relaxation and balance to your body:
1. Dinacharya (Establishing a Daily Routine)
The central idea of Ayurveda is maintaining harmony with nature’s cycles, as the consistency or Dinacharya helps balance several doshas (energies) and prevent the body from toxin accumulation. The key routine elements, in this regard, include waking up at Brahma Muhurta (before sunrise), taking timely and consistent meals, and going to sleep early. The predictability keeps the nervous system calm and helps manage stress effectively.
2. Abhyanga (Oil Massage)
Abhyanga or Ayurvedic massage includes herbal oils like coconut or sesame oil, which help your body to remain relaxed and stress-free. The oils are known to nourish the skin texture, improve blood circulation, and soothe the nervous system. Such Ayurvedic full body massages are effective in reducing anxiety, stress and fatigue, and recommended as an impactful ritual. Effective Ayurvedic massage with warm oils helps ground Vata dosha, governing the nervous system and movements.
| Doshas | Oil Type |
| Vata | Heavy, warm, grounding oils like almond or sesame oil. |
| Pitta | Cooling oil, such as sunflower, coconut or apricot kernel oil (slightly warm or at room temperature) |
| Kapha | Stimulating oils, like mustard oil. |
Use of Warm Oils in Ayurvedic Massage
3. Pranayama (Breathing Exercises)
Ayurvedic breathing exercises, or pranayama, refer to a controlled breathing technique that enhances the functional power of the lungs. Apart from this, it reduces stress and improves mental clarity. Techniques like alternate nostril breathing (Nadi Shodhana) help balance the energy channels of the body and calm the mind effectively. Simple practices, such as deep belly breathing, can make the body relaxed and balanced.
4. Meditation and Mindfulness
Since mental well-being and psychological balance are key factors to keeping the body relaxed and active, Ayurveda wellness practices consider them as crucial factors. Mindfulness practices and regular meditation keep the mind active and increase self-awareness, as well as foster inner peace. These practices reduce stress hormones like cortisol and boost mood.
Tip: Consider 10-15 minutes for meditation or focused attention, promoting resilience and emotional stability.
5. Conscious and Dosha-Specific Diet
Following a balanced diet, based on unique doshas, is a fundamental need for health. It involves seasonal fruits and fresh vegetables to ensure a healthy lifestyle and biological cycles. Experts advise avoiding packaged and processed items, refined sugars, and excessive caffeine.
Note: Mindful eating, paying attention to the smell, taste, and texture of food without distraction, improves nutrient absorption and digestion, which is crucial for body relaxation and mental health.
6. Herbal Remedies
Ayurvedic herbs are widely used to support the overall well-being and help the body adapt to stressful conditions. While Ayurvedic full body massage makes the body calm and relaxed, the adaptogenic herbs, such as brahmi, ashwagandha, and tulsi (holy basil), strengthen the nervous system, improve sleep quality, and reduce anxiety. Consult an Ayurvedic expert before considering any herbal remedies, since some might interact with medications.
| Herb Name | Traditional Ayurvedic Uses |
| Ashwagandha (Withania somnifera) | Widely known as an adaptogen, helping manage anxiety and stress, with anti-inflammatory properties.Renowned as an adaptogen to help manage stress and anxiety, also believed to have anti-inflammatory properties. |
| Brahmi (Bacopa monnieri) | Used to boost brain function, enhancing memory, reducing anxiety and addressing ADHD issues.enhance memory, reduce anxiety, and improve symptoms of ADHD. |
| Shatavari (Asparagus racemosus) | A powerful herb, particularly for the female reproductive system. Also used as a galactagogue and digestive tonic. |
| Amla (Phyllanthus emblica) | A key ingredient in several remedies (e.g., Triphala), and valued for experiencing balanced doshas. Helps in treating various ailments like allergic rhinitis. |
Various Herbs and Their Traditional Ayurvedic Use
7. Prioritising Restorative Sleep
Restorative and adequate sleep is essential for mental rejuvenation and physical balance. Experts suggest a consistent sleep schedule, avoiding several stimulating activities, such as long screen time before bed. Wind-down rituals, such as taking a warm bath or drinking warm milk with nutmeg, can promote balanced and sound sleep. Getting an Ayurvedic message before going to bed is also going to relax and calm your mind like no other!
Summary
Since Ayurvedic medicines and wellness supports have been useful for the human body and mind for years, experts rely on the traditional wellness practices. Following a reliable daily routine, including a diet plan and a good amount of sleep, is effective in empowering a balanced body and mind. Apart from these, mindful practices and meditation help experience better physical health and psychological well-being. A proper diet plan, based on doshas, fosters steady biological cycles, required to keep you balanced and relaxed.
Experiencing Psychological or Physical Health Issues for a Long Time?
Tried all, but nothing worked? Find the best Ayurveda retreat near you and experience a healthier life.
